Women's Self Defence/Group Fitness Group and corporate bookings
Group Fitness Classes (Zumba)
Women’s Self Defence
Security Services available
Ideal for Corporate groups
Available for Zumba fill in if required
Please watch this page for further information to come
Other fitness services coming soon
Current Zumba Classes
The Gap Health and Rac
Tues 5:25pm
Sat 10am
Please contact The Gap Health and Rac for details.
http://www.healthracquet.net/
Testimonials
I attended one of Lisa's Women's only Self Defense courses because I wanted to learn how to properly defend myself if I was ever attacked. Lisa's course was very informative and easy to follow and has made me feel much more confident about going out on my own. Instead of confusing the course participants with technical karate moves that would take months to master, Lisa simply taught us a few simple methods of self defense. She also gave us the opportunity to practise our new skills on a big, strong male security guard....and it was amazing to see how effective a simple, reflex defense move could be at discouraging an attacker!
I highly recommend Lisa's self defense course to any woman wanting to learn basic defense moves!
Bernice H (Women's Self Defence Student)
- Category:
- Professional services